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"You are what you eat!"

 

Did you know every 35 days your skin replaces itself
and your body makes new cells from the food you eat?

What you eat becomes you.
 
 

"Eat the Rainbow!"

We need color in our diet.
Try to eat two foods from each color group daily.

Five colors of phytonutrients…
• Red for DNA health.
• Purple for healthy aging.
• Green for cell health.
• White for healthy circulatory system.
• Yellow & Orange for healthy immune function.

Enjoy your fruit & vegetables!